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| Farfalle with broccoli, £0.38 |
This is my fifth and last day of the Live Below the Line campaign challenge.
Tomorrow I can go back to my 'normal' diet, so I will be able to eat meat, fresh vegetables and fruit.
I will not have to plan my meals so carefully, meaning that I am a very lucky person.
Before taking on this challenge, I never realised how hard is living 'below the line'.
Now I understand why people living in extreme poverty have to eat rice most of the times (cheap and filling), while we (the lucky ones) can eat whatever we want.
I also realised that if we all give up a little amount of food or drinks every day - donating the equivalent money - we could really make a difference in beating poverty.
How easy for us would be to give up a cappuccino every day, for example. £2 would make such a difference for someone else.
Something to think about...
Let's try helping beating poverty, either:
- Joining the Live Below the Line campaign,
- or, donate for me! or for anyone else. To donate for me, please follow this link.
Live Below the Line challenge - Day 5
For breakfast (£0.09) I had my usual cup of black coffee (£0.09) with half a tsp of sugar (£0.003).
LUNCH - Farfalle with broccoli, £0.38
I recommend this pasta dish to anyone taking this challenge. It's very healthy, tasty and incredibly cheap (£0.38!).
Ingredients
- Farfalle pasta, 100g (£0.10)
- Broccoli, 50g (£0.10)
- Extra virgin olive oil, 1tbsp (£0.05)
- Garlic, 1 clove (£0.03)
- Crashed chillies, 1tsp (£0.08)
- Salt and pepper (£0.02)
Instructions
Bring 2 pots of salted water to the boil. In the first one, add the pasta and cook until al dente. Add the broccoli to the other pot and boil for 7-8 minutes, or until tender.
Drain the broccoli, reserving a glass of their water. In a small frying pan, heat a tablespoon of olive oil. Add the crashed garlic and the chillies and saute until the garlic is golden but not browned. Add the broccoli, and saute for 1-2 minutes. Transfer the broccoli sauce into a food processor, season and whiz for a minute or so. If the mixture is too thick, add some of the broccoli cooking water (you will need about 5-6 tablespoons).
Transfer the broccoli pesto into the same pan where you cook them. Drain the pasta, add to the sauce and toss everything together for a minute. Transfer to warm serving plates and serve.
DINNER - Egg fried rice, £0.53
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| Egg fried rice, £0.53 |
Ingredients
- Sainsbury's long grain & wild rice, 100g (£0.19)
- 1 Egg (£0.20)
- Frozen peas, 40g (£0.06)
- Vegetable oil, 2tbsp (£0.08)
Instructions
Boil the rice in salted water. Drain and let cool.
Put the frozen peas in a glass of hot water and set aside.
Heat 1 tbsp of vegetable oil in a wak. When the oil is almost smoking add the egg and break it up as if you are making scrambled eggs. When cooked, transfer the egg onto a bowl. Add another tbsp of vegetable oil into the wak. Heat until almost smoking. Add the rice and the drained peas, and stir-fry for about 3 minutes. Finally add the egg, a stir-fry for another minute or so. Serve immediately.
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Let's try helping beating poverty, either:
- Joining the Live Below the Line campaign,
- or, donate for me! or for anyone else. To donate for me, please follow this link.
You can join the challenge by registering at www.livebelowtheline.com/uk.
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From 7th to 11th May, join Live Below the Line living on £1 a day for 5 days to change the way people in the UK think about extreme poverty - and make a huge difference.
https://www.livebelowtheline.com/uk
